Tending Emotions (a video)

Hi all, Today, I’m sharing with you a 5-minute Intentional Creativity video to tend to discomfort. This practice can be done with paint or markers/colored pencils. Please take care of yourselves during this strenuous time in our world. I’m hosting regular Red Thread circles for women to connect and witness one another. Please sign up over here to be on the distribution list. Blessings to you. Ally

Do You Want to Get Well?

Pondering based on John 5:1-14 Jesus asks, “Do you want to get well?” Curious question, is it not? I mean, Is there anyone who doesn’t desire to be well? I wonder. At first assumption, it seems everyone wants to be well. Yet, when I dwell with this question a bit, I can’t help but ask, Do I want wellness to come to me without having to do anything? Do I want a list of perfect steps to take me there? Do I deny there is any healing I need to do while allowing pride to point at the healing others…

Confessions to Imagination

Have you ever put your imagination on hold? Or, worse, ignored imagination completely? Here’s a poem of my Confessions to Imagination. Sending love and colorful waves your way!

Reverent New Year

Hi friends! In creating the poem below, I had a strong visual come to mind that led me to make this 3-minute video on the ritual of saying goodbye. It pairs with the poem. Enjoy and blessings on your continued journey to welcome the new year! Peace, Ally   I stood on the doorstep peered out, squinted strenuous awaiting the arrival of you. Time passed staring at the clouds, counting cracks, wishing you were here already. The time grew close, I felt the pulse of your arrival near. This is when I took the wisps of two thousand seventeen, the…

Coming Back to Center (Pt. 1)

Did I ever tell you I’m magnetized by circles? It’s not that I even realized my attraction to circles until one day, I told my friend, Harmony, I picked a rug out with circles, and she laughed. She followed up with something along the lines of “I’m not surprised. You have circles everywhere in your house.” I do? It got me thinking back to an art project I did in college. I created a video of all types of objects that are, you guessed it — circular. Centered on the screen, it flipped from bottle tops to coasters, from stickers…