A few months back, my friend Kristen and I went to a Transformational Breath workshop. Truthfully, I had no idea what we had signed up for, but I thought the guides may teach some good breathing techniques to help when life throws a curveball and since I love learning about new healing modalities, I was on board. The experience that day was astounding. I learned that we only use about 30% of our breath capacity on any given day. I learned that our breath has amazing power… much more than we realize. Through this particular breathing technique that we practiced,…
