The Power of Breath

A few months back, my friend Kristen and I went to a Transformational Breath workshop. Truthfully, I had no idea what we had signed up for, but I thought the guides may teach some good breathing techniques to help when life throws a curveball and since I love learning about new healing modalities, I was on board. The experience that day was astounding. I learned that we only use about 30% of our breath capacity on any given day. I learned that our breath has amazing power… much more than we realize. Through this particular breathing technique that we practiced,…

Letting Go.

“Surrender.” “Let It Go.” “Give it to Jesus.” Yes, I’ve heard all these phrases before. I’ve heard them as rash comments from flippant people. I’ve heard them from from wise elders who carefully advise. I wonder, “Is letting go (of ingrained patterns, negative thoughts, anxiety) as simple as dropping your old junk off at the local consignment shop?” I wish. But, it isn’t that easy for me. Maybe, not for you either. The truth is, I really don’t know how to “let it go”. To be free from that which weighs me down. I don’t know how to surrender my…