5-minute Pocket

A while back, I listened to a podcast with writer, Liz Gilbert, who talked about the importance of the practice of creativity. She encouraged 15-minutes a day of writing even on days packed full. She convinced me that fifteen minutes could drastically alter a person. After that podcast, I committed with stronger Spirit to (at least) 15-minutes a day of creating. Some days for me, it’s writing. Other days, it’s painting or photography.  On days when I lose this rhythm, I notice. In the following poem, I encourage only 5-minutes! 5-minutes is not much, but you’ll be surprised at how…

What Is Intentional Creativity?

Hi everyone, Today, I share a brief personal update about my next daring step… An invitation came to my inbox in October— One that had me at hello. It tugged at heartstrings, stayed on my mind, spoke to my spirit. It came from an artist I deeply admire, Shiloh Sophia, a woman whose work I’ve followed for quite some time. The summons was for the Color of Woman School, an online training (with optional travel). As I read slowly, these words caught my eye— global revolutionary education empowering women community vision quest raise up teachers live and teach creativity essential…